How Parents Can Intercept the Xbox: Fitness and Offline Fun for Kids

Next time you are at a family restaurant you may observe something that is a little different.  Traditionally families that go out to dine together talk and share stories, but increasingly whether it is at home, at a restaurant or while shopping, children are figuratively glued to their mobile devices or to at-home game systems....
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Three Superfoods You Aren’t Eating (But Should)

There are plenty of health and nutrition articles that tell you which foods you should be eating more of.  Chances are that you already have a list of those foods in your head, which is a great start.  But incorporating more super foods into your diet on a weekly basis is an essential, positive healthy...
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Smoking and Vaping: Is One Healthier Than the Other?

According to the World Health Organization (WHO) tobacco products kill approximately 5 million people annually, worldwide.  Tragically, 600,000 deaths annually are non-smokers who contract diseases or health implications from second hand smoke.   The latest data shows that tobacco kills up to half of its users; 50% of people who smoke will contract cancer, heart disease...
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How to Achieve Healthy Restorative Sleep

  We all sleep, but is it healthy sleep? You may be surprised to learn that according to research by the CDC (Centers for Disease Control and Prevention) and the National Sleep Foundation, unhealthy sleep behaviors of adults in the U.S. are now a public health concern. Approximately 35% of those surveyed reported insufficient sleep (less than...
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Healthy Dietary ‘Swaps’ for Summer Eating

Summer is here and we’re busy making plans for barbecues, picnics and outdoor fun.  As the days get longer and warmer, our activity levels often increase and our dietary needs change.  Some of the important things to remember are to maintain a balanced diet, to avoid dehydration, and to try to choose proteins and carbohydrates...
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RobKellerMD® Living Well Newsletter – May 2016

In our May, 2016 edition of 'Living Well', we share tips to help you keep your health and wellness resolutions. Get some of our favorite health and wellness inspirational Instagram channels, and find daily inspiration to help you stay on track to achieve your personal goals. We also share a delicious 'healthy swap' Asian inspired recipe...
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