With the hectic pace of life and work these days, it can be tough to keep going; many of us feel that we run out of energy over the course of a workday. That mid-afternoon slump sends many of us reaching for a temporary boost of sugar and caffeine from coffee and energy drinks, but this can cause more problems later. Too much caffeine can disrupt sleep patterns and leave you feeling jumpy and nervous; too much sugar brings a host of problems all its own, from weight gain to tooth decay.
So how can we stay on top of our daily work routines and have enough energy left over to manage busy home lives as well? Keeping your body fueled with healthy food is one sure way to lift your energy levels. Remembering a few simple guidelines can help you make healthier choices at mealtimes and prevent that run-down feeling.