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Health, Life Balance
There are moments when you may feel as though you are running low on energy.  When you have had a busy day, or perhaps a fun-packed weekend full of physical activity, it’s easy to understand why you may feel tired.  But what if that tired feeling doesn’t go away?  And what if your lack of energy is having a noticeable impact on your mood, or irritability? There are many factors that can contribute to fatigue, but some of the most overlooked causes are frequently hydration and nutrition.  It is almost as though eating well, and getting enough water each day is “too simple” to be the root cause of any of our health concerns. Find out which vitamins and nutrient deficiencies may be contributing to changes in mood or energy, and discuss your nutritional needs with your physician for recommendations.

Calcium
Inside the body, calcium has a greater function than simply building and maintaining bones.  Did you know that calcium is a key component to building blood vessels, and is also important to reducing symptoms and risks for Type 2 diabetics? Not only is calcium required for internal health, chronic low levels of calcium in the body are linked to depression in women, and exacerbation of pre-menstrual syndrome irritability and moods.  Estrogen is related to calcium production, and some studies have shown improvement with diet and supplementation.  The average recommended amount of calcium for adults is approximately 1,000 mg. per day.

Target Foods:  Milk, kale, yogurt, bok choy, broccoli, okra, and almonds.

Iron
Without sufficient amounts of iron in your body, cells lose the ability to transport oxygen and build strong muscles.  Not only is iron a little more difficult to acquire from dietary sources (particularly for vegans or vegetarians), but there are certain health conditions that can actually impair the absorption of iron into the body, including thalassemia, sickle cell disease, and certain types of cancer.  Eating fruit with your iron supplement, or adding honey or molasses to high-iron foods can aid in absorption, according to the Iron Disorders Institute. Problems with iron deficiency are more prevalent in women than they are in men.   Symptoms of low iron can include depression, fatigue and lethargy.  The recommended amount of iron per day for women is 18 mg., and men should average 8 mg. per day.

Target Foods:  Spinach, seafood, beef, chicken, pork and legumes. A multivitamin like Advanced Immune Defense™ can help bridge the gap between daily dietary nutrition, and the vitamins and nutrients your body needs to help stay active, energetic and healthy.  

Next time you are at the doctor’s office, review your supplement needs with your primary care advisory, and share Advanced Immune Defense™ on our website, to see if our daily multivitamin is right for you.    
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Health

Recent studies have reported a possible link between antioxidant functioning and improvement of the chronic disease, endometriosis.  It is widely accepted that many chronic health conditions can be improved when diet is changed to a balanced nutritional one, with dietary antioxidants and the use of daily quality supplements.   For women who are diagnosed with endometriosis, this research may point to alternative non-invasive therapies that may offer symptom relief and improvement.

What is Endometriosis?
A painful condition for women, endometriosis is a chronic disease that impacts over 6.3 million women and girls in the United States.  The condition occurs when tissue (endometrium) begins to rapidly grow outside of the uterus into other reproductive areas, as well as nearby organs, including the bladder and bowel.  In severe cases, endometrium can grow unchecked into other areas including the lungs, arms and legs.  The pain experienced by individuals who have endometriosis can become debilitating when the endometrium spreads to other areas of the body, causing a build up of blood and tissue which may not be able to be expelled.   Endometriosis is frequently a worsening condition that can result in loss of fertility, surgery and some studies have reported a possible link between endometriosis and reproductive cancer in women.

Some of the symptoms of endometriosis are:

  • Swelling,
  • Fatigue (from iron loss).
  • Painful elimination.
  • Increased risk and frequency of infections.
  • Internal bleeding.
The frequency of cycles and the associated pain that women experience make endometriosis a condition that can impact health in other ways, including obesity, fibromyalgia, high blood pressure, and it has been theorized as a possible precursor to Type 2 Diabetes in women.

The Study
In a medical research report published in 2009, doctors revealed a link between reduced symptoms of discomfort and significant improvement for endometriosis patients, when antioxidant levels were raised in the focus group.    The research revealed that a high antioxidant diet (HAD) reduced peripheral oxidative stress markers, and increased antioxidant functioning.

Read: “Women with endometriosis improved their peripheral antioxidant markers after the application of a high antioxidant diet.”  This is encouraging news for women who have endometriosis, as it offers therapeutic nutritional options that may help to alleviate some of the discomfort, and progression of the chronic condition.

Did You Know?

Dr. Robert Keller’s patented Original Glutathione Formula™ can improve your body’s ability to product glutathione internally?  Glutathione and Nrf2 are the body’s two most essential antioxidants, responsible for removing free radicals at the cellular level.   Free radicals are the responsible for attacking healthy cells, and creating cumulative damage to healthy cells, organ functioning and the immune system.

The Original Glutathione Formula™ helps to increase glutathione production in five ways:

  • Activating Nrf2, signaling your body to make glutathione.
  • Providing the essential ingredients your body requires to manufacture the antioxidant.
  • Helps to enhance nutrient absorption.
  • Assists in the recycling of existing glutathione in the body for re-use.
  • Maximizes enzymatic reactions that promote glutathione synthesis.

Visit our product page to learn more about the Original Glutathione Formula™, or talk to your RobKellerMD® Affiliate for more information, and a special 50% off coupon on your first order.

 

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