Cholesterol is a natural product which is always present in the body; there are two different kinds of cholesterol, and you should know where your levels of both of them stand. If you’ve been told you have too much LDL cholesterol (the “bad” cholesterol that can lead to plaque in the arteries), change your eating habits and level of physical activity.
Sometimes, life can be stressful. The demands of family, work, and the always-ringing phone can take their toll on your physical well-being. If you’re having trouble sleeping or suffering from aching muscles due to stress, there are some simple ways you can take action right now to help relieve the problem. You may not be able to eliminate stress from your life entirely, but you can choose to protect yourself with natural, healthy habits.