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Thrive Wellness

Latest Wellness Articles

 

Health

Can Vitamins Improve Energy and Mood?

August 30, 2016

There are moments when you may feel as though you are running low on energy.  When you have had a busy day, or perhaps a fun-packed weekend full of ph...

Fitness

How Parents Can Intercept the Xbox: Fitness & Offline Fun for Kids

June 29, 2016

Next time you are at a family restaurant you may observe something that is a little different.  Traditionally families that go out to dine together ta...

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Fitness, Life Balance

Next time you are at a family restaurant you may observe something that is a little different.  Traditionally families that go out to dine together talk and share stories, but increasingly whether it is at home, at a restaurant or while shopping, children are figuratively glued to their mobile devices or to at-home game systems.  Things certainly have changed.

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Life Balance

We all sleep, but is it healthy sleep? You may be surprised to learn that according to research by the CDC (Centers for Disease Control and Prevention) and the National Sleep Foundation, unhealthy sleep behaviors of adults in the U.S. are now a public health concern. Approximately 35% of those surveyed reported insufficient sleep (less than 6 hours) and 62% said that they experience a sleep problem several nights a week. An estimated 40-70 million Americans suffer from sleep or wakefulness disorders. Unhealthy sleep patterns increase the risk for highSEE DETAILS

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Health, Life Balance

Getting outdoors is both beneficial and fun, especially when shared with family or friends.  But convincing your family to get less “screen time” and more fresh air can be a challenge in today’s connected society. It can difficult to come up with fresh ideas for unplugging and enjoying regular outdoor and athletic activities together. Here are few simple ideas we’ve found to help inspire healthy new habits that will get your entire family moving in the right direction. Bike Riding There is something magical that happens when kids and bikes connect.SEE DETAILS

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