Nothing can spoil summertime fun faster than having a cold or, even worse, the flu. Luckily, there are a few steps you can take to help stay well and avoid ...
Every year around the globe, we are conditioned to navigate ourselves through the Fall and Winter, which represent the peak season for contracting influenza. The common cold and the flu ...
Losing weight or maintaining a healthy body mass over the age of fifty-years is more difficult for women. If you thought it was your imagination that the pounds seem to ...
Forget what you think you know about Yoga, if you have never tried it to augment your personal fitness, and whole-body health. Yoga is an ancient practice that embraces ...
The first time you heard about folate, was it in the context of preparing for a healthy pregnancy? For many women, the first time they become aware of the importance ...
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