Many fitness centers have one or two pieces of equipment, that look like miniature trampolines, but you do not often see people using them. The ambiguous piece of equipment looks ...
Among the beautiful changes to the scenery and family holidays, fall is also a time when your immune system faces some of its biggest challenges. Between changing temperatures and reduced ...
It’s uncomfortable, inconvenient and sometimes embarrassing (particularly if you are looking for a bathroom 2-3 times per hour). Urinary tract infections can be a painful experience, and a prompt consultation ...
Sometimes, life can be stressful. The demands of family, work, and the always-ringing phone can take their toll on your physical well-being. If you’re having trouble sleeping or suffering from ...
Whether you prefer jogging, Pilates, or a full circuit workout, getting physical feels great and is great for our health. However, there is a downside–the muscle soreness afterwards. However, there ...
